2004-09-19

a good workout

I met some other people, grad/med students, who swim relatively frequently. I worked out with them and it kicked my ass today!

  • 500 warmup
  • 500 kick
  • 3x [ 2(4x75 @ 1.15,10,05,00), 4x50 kick ]
  • 200 easy
Posted by Unknown at 2:59 PM

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